Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Sunflower Seeds:
Raw Sulfured Dehydrated Apples have 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.2 times more Vitamin B1, 2.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 227 times more Vitamin B9 and 46.9 times more Vitamin E than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Sunflower Seeds:
Raw Sulfured Dehydrated Apples have 13.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 14.8 times more Magnesium, 15.2 times more Manganese, 12 times more Phosphorus, 29.4 times more Selenium and 17.2 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apples have 4.7 times more Carbohydrate, 31 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 88.7 times more Fat, 46.9 times more Saturated Fat, 2 times more Omega 3, 163.5 times more Omega 6 and 15.7 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.