Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Boiled Kidney Beans:
Raw Sulfured Dehydrated Apples have 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C and 25 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 130 times more Vitamin B9 and 2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Raw Sulfured Dehydrated Apples as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Boiled Kidney Beans:
Raw Sulfured Dehydrated Apples have 1.3 times more Copper, 1.6 times more Potassium, 1.6 times more Selenium and 124 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Zinc and 22.3 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dehydrated Apples have 2.7 times more Energy, 4.1 times more Carbohydrate, 253.5 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 6.6 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.