Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apples

98%

Apples, dehydrated (low moisture), sulfured, stewed

98%

1 kg ▼

Macro Nutrients

Raw Sulfured Dehydrated Applesvs Apples, dehydrated (low moisture), sulfured, stewed

119%3460kcal

Energy

25.5%740kcal

3460 kcalvs740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.98%5.8g

Fat

1.24%1.2g

5.8 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.97%0.95g

Saturated Fat

0.63%0.2g

0.95 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

3.75%0.06g

0.3 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

1.76%0.3g

1.4 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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719%935g

Carbohydrate

153%199g

935 gvs199 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1119%811g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

811 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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326%124g

Fiber

68.4%26g

124 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13g

Protein

5%2.8g

13 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Applesvs Apples, dehydrated (low moisture), sulfured, stewed

4.44%40μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

40 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.3%0.46mg

Vitamin B1

6.67%0.08mg

Thiamine

0.46 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

22.3%0.29mg

Riboflavin

1.3 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.5%6.8mg

Vitamin B3

8.75%1.4mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86.4%4.32mg

Vitamin B5

16%0.8mg

Pantothenic acid

4.32 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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215%2.8mg

Vitamin B6

41.5%0.54mg

Pyridoxine

2.8 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

0%0μg

Folates and Folic Acid

10 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

6.67%6mg

Ascorbic acid

22 mgvs6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

Tocopherols and Tocotrienols

7.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg

Vitamin K

Phytomenadione or phylloquinone

43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Applesvs Apples, dehydrated (low moisture), sulfured, stewed

19%190mg

Calcium

4%40mg

190 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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301%2.7mg

Copper

64.4%0.58mg

2.7 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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250%20mg

Iron

53.8%4.3mg

20 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

12%50mg

220 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.7%1.28mg

Manganese

11.7%0.27mg

1.28 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.6%550mg

Phosphorus

17%120mg

550 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6400mg

Potassium

40%1360mg

6400 mgvs1360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg

Selenium

7.27%4μg

18 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.7%1240mg

Sodium

17.3%260mg

1240 mgvs260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

5.45%0.6mg

2.9 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g

Water

21.4%794g

30 gvs794 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

Raw Sulfured Dehydrated Apples have 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

Raw Sulfured Dehydrated Apples have 4.8 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 26.5 times more Water than Raw Sulfured Dehydrated Apples.

Comparison of macro-nutrients per 1 kilogram:

Raw Sulfured Dehydrated Apples have 4.7 times more Energy, 5 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Raw Sulfured Dehydrated ApplesVS Raw Sulfured Dried ApplesApples, dehydrated (low moisture), sulfured, stewedVS Raw Sulfured Dried Apples

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Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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