Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apples

98%

Apples, dehydrated (low moisture), sulfured, stewed

98%

7 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Applesvs Apples, dehydrated (low moisture), sulfured, stewed

23.7%687kcal

Energy

5.06%147kcal

687 kcalvs147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.25%0.24g

1.15 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.59%0.19g

Saturated Fat

0.12%0.04g

0.19 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

0.74%0.012g

0.06 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g

Omega 6

0.35%0.06g

0.28 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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143%186g

Carbohydrate

30.4%39.5g

186 gvs39.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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222%161g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

161 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.8%24.6g

Fiber

13.6%5.16g

24.6 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.68%2.6g

Protein

0.99%0.56g

2.6 gvs0.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Applesvs Apples, dehydrated (low moisture), sulfured, stewed

0.88%7.94μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

7.94 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg

Vitamin B1

1.32%0.016mg

Thiamine

0.091 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

4.43%0.058mg

Riboflavin

0.26 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

1.74%0.28mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg

Vitamin B5

3.18%0.16mg

Pantothenic acid

0.86 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.56 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0%0μg

Folates and Folic Acid

2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

1.32%1.2mg

Ascorbic acid

4.37 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.92%1.5mg

Vitamin E

Tocopherols and Tocotrienols

1.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.1%8.53μg

Vitamin K

Phytomenadione or phylloquinone

8.53 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Applesvs Apples, dehydrated (low moisture), sulfured, stewed

3.77%37.7mg

Calcium

0.79%7.94mg

37.7 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.8%0.54mg

Copper

12.8%0.12mg

0.54 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.6%3.97mg

Iron

10.7%0.85mg

3.97 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

2.36%9.92mg

43.7 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

2.33%0.054mg

0.25 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

3.4%24mg

109 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

7.94%270mg

1270 mgvs270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

1.44%0.79μg

3.57 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.4%246mg

Sodium

3.44%51.6mg

246 mgvs51.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

1.1%0.12mg

0.58 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g

Water

4.26%157g

5.95 gvs157 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

Raw Sulfured Dehydrated Apples have 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

Raw Sulfured Dehydrated Apples have 4.8 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 26.5 times more Water than Raw Sulfured Dehydrated Apples.

Comparison of macro-nutrients per 7 ounces:

Raw Sulfured Dehydrated Apples have 4.7 times more Energy, 5 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raw Sulfured Dehydrated ApplesVS Raw Sulfured Dried ApplesApples, dehydrated (low moisture), sulfured, stewedVS Raw Sulfured Dried Apples

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Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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