Canned Beans with Salt have 373.07942 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beans with Salt have 0.28179403 g of Saturated Fat per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beans with Salt have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Beans with Salt have 0.21829115 g of Omega 6 per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Beans with Salt have 83.9031802 g of Carbohydrate per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beans with Salt have 31.5926828 g of Sugars per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beans with Salt have 6.1915308 g of Fructose per 14 ounces, which is 8.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Beans with Salt have 18.8524175 g of Protein per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beans with Salt have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beans with Salt have 0.38101728 mg of Vitamin B1 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beans with Salt have 0.15478827 mg of Vitamin B2 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beans with Salt have 1.69870204 mg of Vitamin B3 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beans with Salt have 0.85728888 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beans with Salt have 0.33339012 mg of Vitamin B6 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beans with Salt have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beans with Salt have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Beans with Salt have 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beans with Salt have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Beans with Salt have 0.57549485 mg of Copper per 14 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Beans with Salt have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beans with Salt have 0.43261337 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beans with Salt have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beans with Salt have 889.04032 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Beans with Salt have 19.84465 μg of Selenium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Beans with Salt have 1361.34299 mg of Sodium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Beans with Salt have 9.0491604 mg of Zinc per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Beans with Salt have 285.76296 g of Water per 14 ounces, which is 7.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Beans with Salt:
14 ounces of Canned Beans is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Canned Beans with Salt:
14 ounces of Canned Beans has outstanding amounts of Sodium and Zinc.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Manganese.
Macronutrients in 14 ounces of Canned Beans with Salt:
14 ounces of Canned Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.