Canned Beans with Salt have 940 kcal of Energy per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beans with Salt have 0.71 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beans with Salt have 211.4 g of Carbohydrate per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beans with Salt have 15.6 g of Fructose per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Beans with Salt have 47.5 g of Protein per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beans with Salt have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beans with Salt have 0.96 mg of Vitamin B1 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beans with Salt have 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beans with Salt have 4.28 mg of Vitamin B3 per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beans with Salt have 2.16 mg of Vitamin B5 per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beans with Salt have 0.84 mg of Vitamin B6 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beans with Salt have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beans with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beans with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beans with Salt have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beans with Salt have 1.09 mg of Manganese per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beans with Salt have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beans with Salt have 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years