Canned Beans with Salt have 426.37648 kcal of Energy per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beans with Salt have 0.32205032 g of Saturated Fat per 1 pound, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beans with Salt have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Beans with Salt have 95.8893488 g of Carbohydrate per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beans with Salt have 7.0760352 g of Fructose per 1 pound, which is 9.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Beans with Salt have 21.54562 g of Protein per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beans with Salt have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beans with Salt have 0.43544832 mg of Vitamin B1 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beans with Salt have 0.17690088 mg of Vitamin B2 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beans with Salt have 1.94137376 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beans with Salt have 0.97975872 mg of Vitamin B5 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beans with Salt have 0.38101728 mg of Vitamin B6 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beans with Salt have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beans with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beans with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beans with Salt have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Beans with Salt have 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beans with Salt have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Beans with Salt have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beans with Salt have 0.49441528 mg of Manganese per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beans with Salt have 335.65808 mg of Phosphorus per 1 pound, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beans with Salt have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Beans with Salt have 22.6796 μg of Selenium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Beans with Salt have 1555.82056 mg of Sodium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years