Canned Beans with Salt have 186.53971 kcal of Energy per 7 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beans with Salt have 0.140897015 g of Saturated Fat per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beans with Salt have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Beans with Salt have 0.109145575 g of Omega 6 per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Beans with Salt have 41.9515901 g of Carbohydrate per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beans with Salt have 15.7963414 g of Sugars per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beans with Salt have 3.0957654 g of Fructose per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Beans with Salt have 9.42620875 g of Protein per 7 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Beans with Salt have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Beans with Salt have 0.19050864 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Beans with Salt have 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Beans with Salt have 0.84935102 mg of Vitamin B3 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Beans with Salt have 0.42864444 mg of Vitamin B5 per 7 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Beans with Salt have 0.16669506 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beans with Salt have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beans with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Beans with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Beans with Salt have 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Beans with Salt have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beans with Salt have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Beans with Salt have 0.287747425 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Beans with Salt have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beans with Salt have 0.216306685 mg of Manganese per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beans with Salt have 146.85041 mg of Phosphorus per 7 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beans with Salt have 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Beans with Salt have 9.922325 μg of Selenium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Beans with Salt have 680.671495 mg of Sodium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Beans with Salt have 142.88148 g of Water per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Beans with Salt:
7 ounces of Canned Beans has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Canned Beans with Salt:
7 ounces of Canned Beans is an excellent source of Copper, Iron, Phosphorus, Sodium and Zinc.
It has a good amount of Magnesium, Manganese, Potassium and Selenium.
It also has some Calcium.
Macronutrients in 7 ounces of Canned Beans with Salt:
7 ounces of Canned Beans is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fructose.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Omega 6, Glucose and Sucrose.