Lets compare vitamin content per 7 ounces of Canned Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 15.4 times more Vitamin B1, 9.1 times more Vitamin B2, 19.5 times more Vitamin B3, 5.2 times more Vitamin B5, 16 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C and 234.5 times more Vitamin E than Canned Beans with Salt.
Both Canned Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Beans vs Sunflower Seeds:
Canned Beans with Salt have 38.1 times more Sodium and 15.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 12.4 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 17.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 10.6 times more Selenium and 2.2 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt have 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Energy, 139.1 times more Fat, 62.7 times more Saturated Fat, 4 times more Omega 3, 419.1 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Canned Beans with Salt.
Both Canned Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Canned Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.