Lets compare vitamin content per 14 ounces of Canned Beans vs Boiled Kidney Beans:
Canned Beans with Salt have 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Canned Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beans vs Boiled Kidney Beans:
Canned Beans with Salt have 4.5 times more Selenium, 343 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beans with Salt have 24.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 11.3 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Canned Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.