Lets compare vitamin content per 14 ounces of Canned Beans vs Tomatoes:
Canned Beans with Salt have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C, 3.6 times more Vitamin E and 9.9 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beans vs Tomatoes:
Canned Beans with Salt have 3.4 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 3.1 times more Phosphorus, more Selenium, 68.6 times more Sodium and 13.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Beans with Salt.
Both Canned Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beans with Salt have 5.2 times more Energy, 5.4 times more Carbohydrate, 3 times more Sugars, 3.4 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Canned Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.