Lets compare vitamin content per 14 ounces of Canned Beans vs Carrots:
Canned Beans with Salt have 1.5 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 16.5 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beans vs Carrots:
Canned Beans with Salt have 3.2 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 50 times more Selenium, 5 times more Sodium and 9.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Manganese and 1.4 times more Potassium than Canned Beans with Salt.
Both Canned Beans with Salt and Raw Carrots have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beans with Salt have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fructose, 1.5 times more Fiber and 5.1 times more Protein than Raw Carrots.
Both Canned Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.