Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.016
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.016
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.017
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.017
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.019
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.019
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.02
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.02
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.021
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.023
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.023
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.023
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.023
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.024
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.024
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.025
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.025
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.025
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.026
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.027
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.027
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.028
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.029
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.031
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.031
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.032
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.032
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.033
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890.033
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.033
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.033
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.034
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.035
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.035
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351010.036
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.036
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.036
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.037
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.037
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.037
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.038
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.039
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.039
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.039
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.039
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.039
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.04
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.041
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.041
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.041
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.042
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.042
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.042
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.042
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.043
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.044
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.045
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.045
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.045
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.045
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.045
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.045
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.045
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.046
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.046
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.046
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.047
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.047
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.048
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.048
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.048
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.048
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.048
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.049
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.049
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.05
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.05
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.05
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.051
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.051
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.051
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA0.051
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.052
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.053
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.053
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.053
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.053
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.053
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.053
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.054
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.054
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.054
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.056
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Copper per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of copper per 100 grams are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage