CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.32800
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.020.030.310.20.1NA900000.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
SaltTable Salt000000NA000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.3
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.1
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
NattoNatto00.160.1900.220.13NA801300.0123
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.2
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.0229
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.190.3NA720000.02116
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.0212
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.130.049NA1803.100.038
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.0339
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.0339
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.0339
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.0331
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.2
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.2
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.030
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.030
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin E per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin e per 100 grams are:
- Cornstarch
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt