CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.360.545.543.51.8NA16100008.93
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.0197
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
NattoNatto00.380.4500.510.31NA1903100.02454.7
MisoMiso100.250.592.30.850.5NA480.2000.02574
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.8
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.6
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin E per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt