Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Vitamins in Top 50 Whole Spices with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole spices with least amount of vitamin b1 per 100 grams are:
- Bay Leaf Spices
- Canned Capers
- Ground Cinnamon Spices
- White Pepper Spices
- Fresh Basil