BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.6
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA2.1
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA3.9
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA6.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.4
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA8
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.49
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136010.4
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.410.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA11.3
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.412
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA13.6
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA14
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA14
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.814
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA14.6
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.415
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.115
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77019.5
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA20
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300021
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA21
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA21.6
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.422.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA24.6
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416425.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA26
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA26.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.7
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.327
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA30
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814234
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810634.8
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.335
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171537
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171537.7
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5038
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA39.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762240.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171540.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA42
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362242.5
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA42.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA45.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323153
Vitamins in Top 50 Raw Spices with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Fiber per 100 grams.
Top 5 raw spices with least amount of fiber per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Saffron Spices
- Fresh Spearmint
- Dried Tarragon Spices