CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Vitamins in Top 20 Whole Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 whole nuts with least amount of vitamin e per 100 grams are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts