CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Vitamins in Top 20 Whole Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 whole nuts with least amount of vitamin e per 1 pound are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts