CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 whole nuts with least amount of vitamin e per 1 pound are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts