CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301539.2
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949513
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Macronutrients in Top 20 Whole Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole nuts with least amount of vitamin e per 1 kilogram are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts