Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Macronutrients in Top 20 Whole Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts