Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.566.02
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.324.5
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.654.43
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.54
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.332.37
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.4
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.86
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.51
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.39
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.38
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.2
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.18
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.16
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.16
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.11
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.098
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.079
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.075
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.068
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.058
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.044
Macronutrients in Top 20 Whole Nuts with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin E per 100 calories.
Top 5 whole nuts with most amount of vitamin e per 100 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Hazelnuts