Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.49.84
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.15.9
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.74.17
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22.54
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
Minerals in Top 20 Whole Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts