Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Vitamins in Top 20 Whole Nuts with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin E per 100 calories.
Top 5 whole nuts with least amount of vitamin e per 100 calories are:
- Dried Whole Sesame Seeds
- Flaxseed
- Raw Coconut Meat
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts