CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.57
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.92
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.852.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Minerals in Top 20 Whole Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 whole nuts with least amount of vitamin e per 100 grams are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts