Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.49
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.92
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.61.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9512
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77220
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0322.4
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
Minerals in Top 20 Whole Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 whole nuts with least amount of vitamin e per 500 calories are:
- Dried Whole Sesame Seeds
- Flaxseed
- Raw Coconut Meat
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts