Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57076
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA74.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA62.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024052.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.749.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.549
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA48
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.746.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171346
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA19.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA4.45
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA1.38
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.76
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.19
Vitamins in Top 40 Whole Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fat per 100 grams.
Top 5 whole nuts with most amount of fat per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts