Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA158
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130151
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA147
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107136
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20133
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA128
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA124
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA121
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40104
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80102
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA99
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3699
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5099
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.597
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9397
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA95
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA94
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836992
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32691
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA61
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA38.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA8.83
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA4.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA3.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA2.74
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA2.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.46
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA2.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA1.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.05
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.05
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.38
Vitamins in Top 40 Whole Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fat per 7 ounces.
Top 5 whole nuts with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts