Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA361
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60345
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA337
PecansPecans nuts13.630.595.33.90.951031000506.3516326
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244310
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60304
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA292
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA283
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA277
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080238
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600233
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA227
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2226
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130225
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933222
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4222
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA218
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA215
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157210
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460208
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA206
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5191
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91152
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA139
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA88
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA20
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA10.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA10.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA8.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA6.26
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA5.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.62
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA5.03
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA3.45
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0.86
Vitamins in Top 40 Whole Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fat per 1 pound.
Top 5 whole nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts