Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.19
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.76
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA1.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA2.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA4.45
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA19.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171346
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.746.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.549
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.749.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024052.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA62.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA74.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57076
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Vitamins in Top 40 Whole Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Fat per 100 grams.
Top 5 whole nuts with least amount of fat per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts