Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.64
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.73
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.73
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.94
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.04
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.24
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.24
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.8
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA2.12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.25
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041643.26
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA3.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA3.9
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717154.07
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.84.24
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA4.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA4.45
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.85
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA5.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA5.9
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA6.03
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA6.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.04
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.24
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.43
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.36
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.7
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.412.6
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171512.8
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.313
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814213
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810614.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA14.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5014.6
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA15
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA15.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.317.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA17.8
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.422.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07025.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000028
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA32.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA34.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.436.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300036.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77041.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.948.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68061.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.364.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Vitamins in Top 80 Raw Nuts & Spices with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Fat per 100 grams.
Top 5 raw nuts & spices with least amount of fat per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Fresh Basil
- Fresh Spearmint