Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA35
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA137
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA209
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA211
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Vitamins in Top 20 Dried Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 dried nuts with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts