Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.635
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5137
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4175
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88206
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3209
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3211
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Macronutrients in Top 20 Dried Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 dried nuts with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts