Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000051
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA92
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Vitamins in Top 20 Dried Nuts with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Magnesium per 100 grams.
Top 5 dried nuts with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Coconut Meat