Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1351
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA574
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.474
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.392
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.392
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Macronutrients in Top 20 Dried Nuts with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Magnesium per 100 grams.
Top 5 dried nuts with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Coconut Meat