Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.65
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.81
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.81
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Vitamins in Top 20 Dried Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Copper per 100 grams.
Top 5 dried nuts with least amount of copper per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Beechnuts