Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.65
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.81
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.81
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.4
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Macronutrients in Top 20 Dried Nuts with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Copper per 100 grams.
Top 5 dried nuts with least amount of copper per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Beechnuts