Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA22.7
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA22.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA21.4
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.600019.5
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA19.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.175.46
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.4
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA4.85
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0564.3
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.72
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.66
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.1
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.92
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 100 calories.
Top 5 fresh nuts with most amount of carbohydrate per 100 calories are:
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)