Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
PecansPecans nuts306.61.311.78.632.122722001101435139
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5155.4
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400037
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh nuts with most amount of carbohydrate per 1 kilogram are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts