Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.422
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300014.7
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh nuts with most amount of carbohydrate per 14 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts