Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.046

Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.054

Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.076

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098

PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.11

Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA0.11

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.12

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.13

Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.13

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.14

Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.14

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.14

Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.14

Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.16

Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.16

LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.17

QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.18

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.18

Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.21

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.21

Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22

PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22

Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22

BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.22

Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.23

Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.23

PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.24

PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.25

TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.25

JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.25

Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.25

OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.26

Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.26

White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26

Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.27

Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27

Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.28

CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.28

Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.29

Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.29

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.3

White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.3

Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.31

Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.31

GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.31

Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.31

Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.31

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.32

Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.32

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.32

ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.32

ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.33

Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.33

Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.35

Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.36

Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.36

Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.37

BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.37

Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.37

Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.37

Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA0.38

Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.39

CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.39

FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.41

LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.43

Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.43

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.44

Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44

SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.45

Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.46

Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47

Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.48

WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.5

Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.52

American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.52

Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.55

Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.56

BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.58

TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.58

Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.59

Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.6

PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.6

PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.61

Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.61

MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.63

Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.64

Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.64

Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.65

LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.67

LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.67

Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.67

Vitamins in Top 100 Raw Fruits with the lowest Fat content per 100 kcal

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Fat per 100 calories.

Top 5 raw fruits with least amount of fat per 100 calories are:

Raw Green Plantains
Medjool Dates
Dried Zante Currants
Raw Passion-fruit Juice, Purple
Raw Pummelo