Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1335.3
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8820
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.87.32
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.66.65
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.36.26
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.624.9
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.754.47
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.634.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.95
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.74
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.583.7
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.67
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.563.65
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.563.57
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.4
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.17
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.15
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.9
OatsOats00.20.0360.250.350.0315.6314.4000NANA2.72
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.25
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.652.24
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.18
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA2.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0832.02
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.81.84
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.8
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.74
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.27
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA1.1
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA1.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.98
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.94
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.92
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.78
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.76
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.74
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.66
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.39
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.36
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.36
CornstarchCornstarch000000NA0000000.24
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 100 calories.
Top 5 raw cereals with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Raw Oat Bran