Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6157
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7785
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.747.2
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7741.7
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3734.3
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3731
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3530.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.730
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7726
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7725.2
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7725
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7724.2
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7724.2
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.723.4
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1421.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.2
OatsOats01.50.281.92.680.2443.5111000NANA21
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA20
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641420
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.716
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.614.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84014
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36013.3
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA13.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.713
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7712.3
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA9.13
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA7.74
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA7.74
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.27.14
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.66.95
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA6.75
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA5.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA5.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.65.36
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2204.76
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.22.58
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.22.58
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA2.2
CornstarchCornstarch000000NA0000001.8
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 raw cereals with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley