CornstarchCornstarch000000NA0000000.016
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.19
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.19
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.22
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.29
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.29
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.48
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.5
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.57
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.58
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.62
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.67
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.69
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.76
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.79
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.89
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.93
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.81.55
Vitamins in Top 20 Ground Cereals with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Zinc per 100 calories.
Top 5 ground cereals with least amount of zinc per 100 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina