CornstarchCornstarch000000NA0000000.24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.78
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4403.18
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.46.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.87
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.27.22
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.737.94
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.738.18
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.48.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA9.72
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5410.3
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5411.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.420
Vitamins in Top 20 Ground Cereals with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Zinc per 14 ounces.
Top 5 ground cereals with least amount of zinc per 14 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina