Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.096
CornstarchCornstarch000000NA0000000.12
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.32
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.34
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.66
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.73
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.78
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.87
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.95
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.99
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.03
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.561.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.571.1
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA1.2
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.11.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0821.27
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.611.3
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.81.53
Vitamins in Top 20 Ground Cereals with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Iron per 100 calories.
Top 5 ground cereals with least amount of iron per 100 calories are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina