Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.6
CornstarchCornstarch000000NA0000002.13
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.84.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.365.3
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA5.58
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3610.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811.5
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9812
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272914.2
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3615.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.616.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.617
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.818.4
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA19.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3621
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9821.4
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.822.5
Vitamins in Top 20 Ground Cereals with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Iron per 1 pound.
Top 5 ground cereals with least amount of iron per 1 pound are:
- Unenriched White Rice Flour
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Semolina