PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.04
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.07
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.09
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.13
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.13
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.13
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.14
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.14
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.14
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.14
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.15
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.15
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.15
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.16
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.16
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.17
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.2
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.2
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.2
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.2
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.21
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.23
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.23
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.23
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.28
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.28
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.29
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.3
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.3
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.3
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.31
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.32
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.33
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.33
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.33
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.35
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.35
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.38
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.39
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.39
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
RowalRaw Rowal19NANANANANANANANA26NANANA2
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Vitamins in Top 100 Fresh Fruits with the lowest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Fat per 100 grams.
Top 5 fresh fruits with least amount of fat per 100 grams are:
- Raw Pummelo
- Raw Green Plantains
- Raw Bosc Pears
- Raw Grapefruit
- Raw White Grapefruit