Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.04

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.09

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.1

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.1

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.1

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.1

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.1

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.1

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.12

PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.12

Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.13

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.13

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.13

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.14

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.14

PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.14

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.14

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.15

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.15

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.16

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.17

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.19

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.2

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.2

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.2

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.2

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.21

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.23

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.23

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.23

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.25

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.26

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.28

PlumsRaw Plums60.05720.1770.052NA16157000.187.20.28

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.29

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.3

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.3

FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.3

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.3

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.3

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.3

SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.3

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.3

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.31

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.32

BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.33

CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.33

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.35

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.35

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.38

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.39

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68

GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7

Minerals in Top 100 Fresh Fruits with the lowest Fat content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Fat per 100 grams.

Top 5 fresh fruits with least amount of fat per 100 grams are:

Raw Pummelo
Raw Green Plantains
Raw Bosc Pears
Raw Grapefruit
Raw White Grapefruit